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FITNESS, NUTRITION & HEALTHY  LIFESTYLE TIPS

Fitness, Nutrition & Healthy Life Style Tips: Tips & Advice
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SIMPLE TIPS FOR GLOWING SKIN

Keeping glowing skin isn't hard to do! Practice my tips and you will see results. 1) Drink at least 8, 8-ounce cups of water every day! Water flushes out toxins from your body and plumps up the skin. 2) Exfoliate! When you do so, you will be bringing new skin to the surface.  3) Moisterize! Use your favorite moisterizer morning and night.

HEALTHY RECIPE FOR THE SUMMER

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BEACH BODY: FACTS VS. MYTHS

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HOW OFTEN SHOULD YOU REPLACE YOUR SNEAKERS?

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HOW TO TRAIN FOR YOUR NEXT MARATHON

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