ABOUT ME

Making a Positive Impact

Hi I'm Cathy! Thanks for stopping by. I am a certified NASM Personal Trainer, AFAA Group Fitness Instructor and ACE Health Coach. My passion is fitness and helping people become the best version of themselves.

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For years, I have trained hundreds of clients and developed individualized plans to meet their fitness goals.  I have taught a wide range of classes including cardio, interval/stregnth training, toning, bootcamp, dance, barre and yoga.

My approach to fitness is simple-find an exercise you enjoy and try different workouts. Challenge your body and you'll see results! I stress to my clients to eat clean, get your rest and don't take things too seriously. 

Some other facts about me - I'm  also a recording artist. Some of my recent singles include Talk to Me, Live Your Life , Vamos A Bailar and Diva. I gratuated from Rutgers University with a B.S. in Business Administration and I hold a certificate in Social Media from University of Miami.  I am also fluent in

Spanish. 

My life motto, "It's never too late to pursue your dreams."